Sleep naturally.
Get help improving your sleep hygiene. Be able to fall asleep more easily.
Be able to sleep through the night. Make sure your sleep is deep, coherent and effective.
This module of 3 consultations will include a completely natural and holistic Ayurvedic approach as well as the official sleep guidelines.
The sleep module offers
- A personalized program for your constitution
- Guidance in sleep inducing herbs and spices
- Instruction in using sleep inducing essential oils for aromatherapy
- Instruction in using sleep inducing essential oils for massage
- Instruction in using calming and sleep inducing oils for Abhyanga (Ayurvedic oil massage)
- Recipe for a sleep inducing warm drink with delicious calming spices
- Guidance in sleep inducing evening routines
- Guidance in sleep inducing lifestyle and environment
- Instruction in handling awakenings midnight
- Guidance in the official sleep guidelines
- Information regarding the research behind Ayurveda and sleep
Module runs over 9 weeks and includes 3 one hour long consultations.
Price: 150 dollars pr consultation, all 3 bought together 350 dollars.
Email for consultations: info@ayurvedatreats.com
Terms & Conditions
- Payment is required in advance in full through PayPal at the time you accept the appointment.
- Cancellations are accepted up to 24 hours before your appointment with a full refund.
- There are no refunds if cancellations are done less than 24 hours prior to your appointment or for no-shows or late arrivals.
- Booking an appointment via email or phone: advance payment by PayPal or on site is necessary to confirm your appointment. A PayPal invoice will be sent to you so that you can confirm your appointment.
- By sending your payment you accept these Terms & Conditions.
