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Masculine And Feminine Energy
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Balancing your masculine and feminine energy: The basics

The words masculine and feminine have some odd connotations.  Stereotypes that define masculinethings as strong and powerful and feminineentities as... Read More
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Are you sleep-deprived? What is a sleep deprivation test?

Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been... Read More
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What is the Everyman sleep cycle, and can it make you more productive?

Throughout time, human beings have constantly searched for ways to be more productive.  If you’ve ever uttered the phrase “there... Read More
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Sleep deprivation and depression: Can sleep deprivation cause depression?

Feeling sleep deprived? If you’ve read our articles on sleep deprivation and its effects before, you’ll know how serious the... Read More
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Will the Uberman sleep cycle make you superhuman, or just super tired?

It isn’t controversial for us to tell you that sleep is important.  We’ve written countless articles on how dangerous sleep... Read More
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Sleep deprivation in teens: How much sleep should a teen get?

Experts say that over half of all teenagers are sleep deprived.  A combination of natural hormone changes combined with greater... Read More
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Sleeping in a recliner vs bed: Is it bad to sleep sitting up?

Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto... Read More
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What are the most common sleep disorders? Your list of sleep disorders

We all have the occasional bad night of sleep.  Maybe you’re up all night worrying about a work thing you... Read More
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Sleep deprivation and mental health: Losing sleep, or losing your mind?

Do you tend to work erratic shifts that leave you awake at all hours of the night? Maybe you’re preparing... Read More
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Can anyone survive on the Dymaxion sleep cycle?

There’s a growing demand for productivity in the modern world.  You could be a budding entrepreneur, a dedicated employee, or... Read More
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How to fix your sleep cycle with biphasic sleep schedule

If you’ve been struggling to get your recommended seven to nine hours of sleep each night, maybe you should stop... Read More
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REM sleep solutions: Your guide to better REM sleep

Not all sleep is equal.  Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep,... Read More
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What is Ayurveda?

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Abhyanga massage: Warm oil massage for self-care

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Ayurvedic rejuvenation: What is Panchakarma?

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What is Kapha Dosha? The complete guide

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What is Pitta Dosha? The complete guide

Ayurveda Treats
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Recent articles

What is Ayurveda?

Abhyanga massage: Warm oil massage for self-care

Ayurvedic rejuvenation: What is Panchakarma?

What is Kapha Dosha? The complete guide

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