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What is the Everyman sleep cycle, and can it make you more productive?

Throughout time, human beings have constantly searched for ways to be more productive.  If you’ve ever uttered the phrase “there... Read More
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REM sleep solutions: Your guide to better REM sleep

Not all sleep is equal.  Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep,... Read More
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Sleep deprivation treatment: Options to overcome exhaustion

Sleep deprivation isn’t just a minor annoyance.  While most of us have suffered from a night of poor sleep and... Read More

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What is Ayurveda?

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Abhyanga massage: Warm oil massage for self-care

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What is Kapha Dosha? The complete guide

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What is Pitta Dosha? The complete guide

Ayurveda Treats
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Recent articles

What is Ayurveda?

Abhyanga massage: Warm oil massage for self-care

Ayurvedic rejuvenation: What is Panchakarma?

What is Kapha Dosha? The complete guide

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