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Sleep Cycle

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Monophasic to polyphasic sleep schedule: An alternative sleep pattern!

If there was a reliable way to reduce the amount you slept and live a more productive life, would you... Read More
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Will the Uberman sleep cycle make you superhuman, or just super tired?

It isn’t controversial for us to tell you that sleep is important.  We’ve written countless articles on how dangerous sleep... Read More
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The sleep cycle: Finding the ideal resting routine

Until pretty recently (around the 1950s), we didn’t understand much about sleep.  Even scientists assumed that sleep was a passive... Read More
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What is the Everyman sleep cycle, and can it make you more productive?

Throughout time, human beings have constantly searched for ways to be more productive.  If you’ve ever uttered the phrase “there... Read More
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REM sleep solutions: Your guide to better REM sleep

Not all sleep is equal.  Human beings sleep in phases, moving through periods of light gentle rest, to deeper sleep,... Read More

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What is Ayurveda?

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Abhyanga massage: Warm oil massage for self-care

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What is Kapha Dosha? The complete guide

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What is Pitta Dosha? The complete guide

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What is Ayurveda?

Abhyanga massage: Warm oil massage for self-care

Ayurvedic rejuvenation: What is Panchakarma?

What is Kapha Dosha? The complete guide

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