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Can anyone survive on the Dymaxion sleep cycle?

There’s a growing demand for productivity in the modern world.  You could be a budding entrepreneur, a dedicated employee, or... Read More
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Polyphasic sleep vs monophasic sleep: Is it time to try something new?

How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule... Read More
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How to fix your sleep cycle with biphasic sleep schedule

If you’ve been struggling to get your recommended seven to nine hours of sleep each night, maybe you should stop... Read More

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What is Ayurveda?

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Abhyanga massage: Warm oil massage for self-care

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Ayurvedic rejuvenation: What is Panchakarma?

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What is Kapha Dosha? The complete guide

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What is Pitta Dosha? The complete guide

Ayurveda Treats
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Recent articles

What is Ayurveda?

Abhyanga massage: Warm oil massage for self-care

Ayurvedic rejuvenation: What is Panchakarma?

What is Kapha Dosha? The complete guide

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