The study of Ayurveda body types focuses on three central energies in the human body. This post explains the Kapha Dosha. The three... Read More
Ayurveda is one of the oldest healing sciences known to man. Today we’re going to tell you about the Pitta dosha. In Sanskrit, the... Read More
So, what is Agni in Ayurvedic terms? Ayurveda medicine and practices can change the way you feel every day. As one of the... Read More
Pranayama breathing: An introductory guide to the art of breathing Are you familiar with the art of breathing? Breathing is a natural practice... Read More
In the study of Ayurveda body types, the Vata Dosha is one of the three central doshas. The word Vata means to move... Read More
The words masculine and feminine have some odd connotations. Stereotypes that define masculinethings as strong and powerful and feminineentities as frail and weak... Read More
You may have heard of calming crystals and the impact they can have on your wellbeing, but have you ever considered using crystals... Read More
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm... Read More
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others... Read More
If there was a reliable way to reduce the amount you slept and live a more productive life, would you try it? For... Read More
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)... Read More
We all have the occasional bad night of sleep. Maybe you’re up all night worrying about a work thing you need to do... Read More
