People with sleep issues don’t always want to turn to medication for help. Soothing images in visualization meditation and cognitive control could be the... Read More
Do you constantly struggle to keep your eyes open when you’re riding the bus home from work? Maybe you’ve been popping OTC (over-the-counter)... Read More
Sleeping in a recliner vs a bed: which is better? While some people fall asleep within seconds of falling onto their mattress, others... Read More
“Have a glass of warm milk, it’ll help you sleep.” Does that sound familiar? Most of us have enjoyed a glass of warm... Read More
How much sleep do you need each day? Most experts recommend between seven and nine hours – and that schedule works for the... Read More
The study of Ayurveda body types focuses on three central energies in the human body. This post explains the Kapha Dosha. The three... Read More
Until pretty recently (around the 1950s), we didn’t understand much about sleep. Even scientists assumed that sleep was a passive activity — something... Read More
In the study of Ayurveda body types, the Vata Dosha is one of the three central doshas. The word Vata means to move... Read More
It isn’t controversial for us to tell you that sleep is important. We’ve written countless articles on how dangerous sleep deprivation can be,... Read More
Have you ever heard of Abhyanga massage? This self-care practice, taken from Ayurveda, uses warm oil massage as a way to relax your... Read More
You already know that sleep is important. You may have heard that the CDC (Centre for Disease Control and Prevention) recommends that all... Read More
There’s a growing demand for productivity in the modern world. You could be a budding entrepreneur, a dedicated employee, or just a committed... Read More
